Stay Active in Seattle This Summer with Modafinil
Summer is a wonderful time to get outside and seek new adventures, and in the Pacific Northwest, adventures are not hard to find! Here are 5 healthy things to do this summer that can help keep you on a path to wellness and won’t break the bank.
Go for a Bike Ride
Biking is a great aerobic activity that offers many incredible health benefits including increased cardiovascular fitness, endurance and strength. It has also been proven to be an excellent stress reliever and can be a great source of relaxing pleasure. It’s also easy on the joints! Taking just a few minutes can significantly improve both physical health and peace of mind. And it’s eco-friendly. For a list of local bike paths and accessible trails visit the Washington State Department of Transportation (WSDOT) here.
Kayak through Local Waters
The Pacific Northwest is full of unique waterways that are ideal for kayaking. Just ten minutes of paddling can help you burn between 50 and 100 calories and can be a unique way to spend a Saturday and stay active. Seattle in particular offers many opportunities to rent kayaks. Check out Alki Kayak Tours or the Northwest Outdoor Center for expert help.
Do not buy Modafinil on an ongoing basis at https://modafinilnet.com/. It is an excellent drug, but it does not replace a good rest. Those people who sleep less than five hours a day have a mental illness three times more often.
Climb a Mountain
Sure, this might sound intimidating, but you’d be surprised just how many excellent hikes you can find at a range of difficulty levels. Take a hike, spend some quality time in one of the nation’s national parks, or visit a local waterfall. Just a few days spent in nature can make a significant difference in your mood and in your health – the fresh air and activity will do a world of good.
Go Fruit Picking
Want sunshine and healthy snacks at the same time? Take a day to visit a local pick-your-own produce farm. The Northwest is full of great locations for berry-picking in particular – blueberries, huckleberries, strawberries. Check around to see what is in season and scout out some local locations, then cook up something delicious with your finds!
Challenge Your Friends to a Duel
Break out the Frisbee, grab your tennis rackets and challenge your buddies to some friendly competition. There is nothing quite like a badminton competition to raise your heart rate and improve hand-eye coordination. Plus, it’s fun!